Keep your eyes closed
簡介說YIN幫助明澄思想；導師說保持這個動作，將注意力放在關節上……；簡介說YIN有助頭腦清醒；導師說保持這個動作，將注意力放在呼吸上……
Keep your eyes closed……Keep your eyes closed……
關節上的壓力……好像逐漸減少了……那個訪問怎樣可以好一點……這樣的腿有點痛，應該就是舊患那處了…..今晚到哪處食飯好……要不要煲湯……腰的柔軟度好像比腿的好……這個動作要維持多久，很痛……怎麼那篇文字寫得不好……
Keep your eyes closed……Keep your eyes closed……
閉上眼，那個動作卻平衡不了……想起一個老掉大牙的佛家故事，那個關於風中飛揚的旗子……
2 Comments:
What is YIN?
ic, i also saw this term in an article which was a handout from my yoga teacher. My Hatha yoga class of the Fall term started last week. It's so relaxing! Now I look forward to Wed and Thur--yoga and bellydance classes!! I also got a hew haircut and everyone said it's nice. New things for new season, but fatigue still makes me hard to get up early in the morning...
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